How I Work
I work with people I believe I can genuinely support. To ensure the right fit, I kindly ask all prospective clients to complete a pre-consultation form. After reviewing it, I’ll let you know if my expertise aligns with your needs. If so, you’ll be invited to book your first consultation after reviewing and signing the Terms of Engagement.
For clients in UK
If you're based in the UK, I may offer medical consultations under Lifestyle Medicine. This can include personalised advice, prescriptions, or lab interpretation where appropriate. You’ll need to be registered with a UK GP and provide valid ID.
For international clients
If you live outside the UK, I offer health coaching only. These sessions focus on lifestyle guidance—nutrition, sleep, energy, and mindset—but do not involve medical advice or prescribing.
UK Medical Consultations
60 minutes
£350
Our first session is a comprehensive, clinician-led exploration of your health story. We’ll review your symptoms, medical history, lifestyle patterns, and personal goals. This is a medical consultation guided by Lifestyle Medicine principles, designed to uncover contributing factors and shape an evidence-based plan. If needed, we may discuss prescriptions or lab tests, with any costs explained clearly in advance.
These sessions are fully tailored to you. I’ll share up-to-date, research-backed insights relevant to your situation, and together we’ll identify changes that suit your personality, life stage, and values. We’ll co-create a practical plan—starting with small, achievable steps but keeping a long-term focus.
Follow-up Medical Consultation
30 minutes
£300
Follow-up sessions are spaced flexibly, depending on your needs. In each one, I’ll monitor progress, help you navigate challenges, and adjust your plan as your health journey evolves.
60 minutes
£300
Our first coaching session is a supportive deep dive into your wellbeing. We’ll explore your lifestyle habits, challenges, and aspirations across areas like energy, sleep, stress, nutrition, movement, and mindset. Coaching is non-medical and doesn’t involve diagnosis or prescriptions, but it offers a structured, empowering space to build momentum and clarity.
Every session is tailored to you. I’ll share science-informed strategies that fit your unique context, and together we’ll shape a realistic plan aligned with your values and vision. We start with meaningful small steps, but keep our sights on long-term transformation.
International health coaching consultations
Follow-up Coaching Session
30 minutes
£250
Follow-ups are timed to your pace—whether weekly, monthly, or seasonally. They’re designed to keep you supported, accountable, and inspired.
Packages
6 Week Health Optimisation Medical Package (UK)
£2500
You’ll receive 6 in-depth 60 minute consultations and a tailored lifestyle-medical plan. Together, we’ll implement changes step-by-step with close monitoring and adjustments. Ideal for clients seeking expert guidance within a structured timeframe. This medical program can include, if needed, laboratory tests and medical prescriptions.
6 Week Health Optimisation Coaching Package (International)
£2000
You will receive 6 sessions of health coaching, each lasting 60 minutes. This is a focused, results-driven coaching series to help you upgrade your energy, sleep, stress, focus, or longevity habits. We’ll meet regularly to explore your goals, identify patterns, and implement personalised strategies that align with your values and schedule. This non-medical program is ideal for clients ready to make lasting lifestyle changes with expert support and accountability.
Additional
Costs
There would be additional costs for blood tests and other investigations, if needed. We will discuss the costs in advance, to make sure you are comfortable with total cost.
Blood Test
Depending on the answers we need, there is the option of having blood tests and then discuss the interpretation of the result together, designing an appropriate course of action.
Online Pharmacy
If medications are needed, these can be provided through the online pharmacy.